For Men Who Are Tired of Hurting, Guessing, or Pretending They’re Still 25

Listen, gentlemen — aging happens.
Knees start sounding like bubble wrap, naps become essential, your back files complaints, and suddenly you wake up injured from absolutely nothing. Welcome to the era of creaks, cracks, and questionable noises.

Stop Breaking Yourself: A Man’s Guide to Aging Smarter is the brutally honest, laugh-out-loud, low-B.S. guide every man needs when his body begins sending warning messages like a car with 200,000 miles.

In classic Mrs. Just Being Honest™ fashion, this book gives men the truth they desperately need with humor they’ll actually enjoy. No shame, no lectures — just straight talk, relatable stories, and practical advice that won’t make you roll your eyes.

Because you’re not falling apart…
you’re just overdue for maintenance.

🔧 INSIDE YOU’LL FIND:

✔ Why your metabolism quit without notice
✔ The real reason everything hurts (and what to do about it)
✔ Alcohol, sleep, stress & energy — the midlife plot twist
✔ Testosterone, hormones, gut health & “Sir, this IS your body now”
✔ How to stop ignoring medical appointments like a feral raccoon
✔ Why your heart, joints, brain & back need different care now
✔ Mood, patience & emotional stability (yeah… we’re going there)
✔ The Dad Bod: Why it happens & how to manage it
✔ Modern health hacks that aren’t stupid
✔ How to age with confidence instead of chaos

This isn’t a lecture.
This is the handbook men wish someone gave them BEFORE their back gave out tying a shoe.

💪 WHO THIS BOOK IS FOR

• Men 30–70 who are realizing pain is now a personality trait

• Husbands, partners, dads, brothers & grandpas

• Men who “don’t need help” but absolutely do

• The growing population of men asking,
  “Is this normal or should I call someone?”

• Anyone who wants to age well without becoming miserable, confused, or constantly sore

🤣 THE VIBES

• Sarcastic

• Relatable

• Surprisingly educational

• Encouraging

• Reads like a pep talk mixed with a roast

🔥 WHY MEN LOVE THIS BOOK

✔ It explains aging in normal-people language
✔ It’s funny enough to read without taking yourself too seriously
✔ It gives real solutions without guilt or shame
✔ It’s the perfect mix of “Damn… she’s right” and “Okay, I’ll fix it”
✔ It helps men understand their bodies, emotions, and health — finally

🎁 THE PERFECT GIFT FOR:

• Father’s Day

• Birthdays

• New dads

• Midlife men

• Husbands who think ibuprofen cures everything

• Men who avoid doctors like it’s the Olympics

• Anyone needing a gentle (or not-so-gentle) nudge to take care of themselves